Get an alarm clock and turn off your cellphone at night! Turns out having a cell phone next to your bed can downgrade our sleeping quality!!
A study conducted at MIT showed that:
exposure to electromagnetic radiation resulted in disturbed sleep patterns, potentially affecting your body's ability to recover from a day of stress. This news is an eye-opening finding for gadget fans who have trouble nodding off at night, especially those who use the alarm clock function on their phones.
I was planning to get a real alarm clock anyway. But this will definitely remind me to get one SOON.
